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Hospital Stay - Craig B. Garner
Written by Craig B. Garner   
Friday, 21 January 2011

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Hospital Stay
CHAPTER 14: UNDERSTANDING YOUR HOSPITAL BILL

 Let's face it, hospital stays are full of unfamiliar terms and confusing procedures. From wearing a hospital gown and settling into a small room that you may share with a stranger to understanding your diagnosis and treatment, many patients feel overwhelmed. To make matters worse, your confusion may continue even after you have been discharged and sent home. Weeks pass, life returns to normal, and then one day there it sits, waiting in the mailbox-that jumble of lines, abbreviations, and numbers that can only mean one thing: your hospital bill.

 The typical bill can be difficult to understand, even for those in the health care industry. This is because the act of consolidating fees for the various services you receive while in the hospital can be challenging. Any hospital stay will include several services from the hospital's many departments. Most likely you will receive multiple bills from your hospital stay: one from the hospital, one from the emergency room, and one from the lab. To add to the confusion, your bill will likely contain an abundance of codes and abbreviations, which vary from hospital to hospital and insurer to insurer. In the end, your statement may look more like a foreign-language puzzle than a bill.

 

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Last Updated ( Tuesday, 25 January 2011 )
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Sewing a Friendship
Written by Reviewed by Lauren Smith   
Thursday, 01 July 2010

 

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Sewing a Friendshp
  Recently, we were given the opportunity to review a book written by a young author. When we received it, I noted how beautifully done it was. While often the case - we see beautifully written and illustrated books all the time - but how often do they originate from a 10-year-old? "Sewing a Friendship", written by a creative and talented young girl named Natalie Tinti is such a book.

The book formed in Natalie's mind from her own experience when she noticed that many of her classmates and friends were lonely, unhappy and depressed. Natalie came to realize that these kids, including herself, had extremely different opinions and attitudes about the same experiences -- the experiences that make us who we are and how we act toward others.

Natalie's story provides incredible insight about what makes kids interact with others the way they do. Why are bullies, bullies - and why are some kids cruel in ways that hurt and demoralize others who don't deserve it at all? Developing friendships is an area that Natalie Tinti has researched in her own life. In her book, Sewing a Friendship, she tells what great things can happen if kids go that extra mile in giving others a chance.

Tinti's characters in Sewing a Friendship are colorful and creative personalities. In her "Introduction of Characters," Natalie presents an overview of the characters in her book, including her grandma and grandma's dog, Dogon. Each character has different talents and likes and dislikes. Jonsy Jipsy loves to sing and belly dance, Sokron Blossom lives in a neat and tidy world and loves to read fashion magazines. Meeka likes brain games - the more numbers involved, the better -- and Nina is happy with her life and the music it brings her.

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Last Updated ( Saturday, 03 July 2010 )
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Obesity Free Forever - by Georgene Collins
Written by Editor   
Monday, 10 May 2010

Chapter 7

Plateaus and Setbacks

The best plans will meet resistance at some point in the weight loss

process. Changes to your body, such as fluid retention; indulging on

special occasions; and plateaus are examples of obstacles that will

challenge your plan at some point. You can stay true to your plan and

continue to lose weight in spite of these challenges. From personal

experience, my plan was challenged by many things along the weight

loss and maintenance journey. While they frustrated me at the time, these

challenges allowed me to problem solve and test my commitment to

losing weight once and for all. With each challenge I overcame, I learned

a new technique to share with you.

 

PLATEAUS

A weight loss plateau is when you stop losing weight for a time

period, usually at least two weeks, without any change in your plan.

Plateaus happen and they can really test your character. Plateaus are a

natural way for your body to adjust to your new size. Although you can

understand why they happen, plateaus can be difficult to deal with unless

you have a plan.

 

During my weight loss program, I hit a serious plateau in May of

2005, approximately nine months after I began my program. I was very discouraged.

To determine how to handle the plateau, I decided to collect some

data. The first thing I did was keep a food journal for one week.

It became obvious that the plateau developed due to the weight loss.

In other words, I had less body mass to burn calories with. Less body

mass meant I needed to recalculate my calories to make sure I was not

overeating. Because my calories were calculated on a heavier weight, in

order to start reducing again I needed to either reduce my calories or

increase the intensity of my exercise to burn more calories.

Because I wanted to remain healthy and provide my body with the

proper nutrition, I decided cutting calories was not the answer. Instead, I

decided to increase the intensity of my running at that point. The change

in my exercise intensity broke the plateau.

 

If you hit a plateau, return to your Daily Food Intake Journal and

track your intake for one week. Analyze your results to see if you may be

eating extra calories that you were unaware of. If you notice your calorie

intake remains the same, try changing your exercise routine by

increasing the intensity. You may need to adjust your calorie intake if

you had a substantial weight loss and your body mass changed.

 

However, remember to maintain at least twelve hundred calories per day

unless otherwise directed by your doctor. If you are like me and prefer to

eat a little more, try changing the intensity of your exercise routine to

continue with your weight loss. For example, use an incline on a

treadmill, increase your pace, increase the resistance, or try a different

type of exercise.

You can also increase the intensity of your exercise by increasing

your pace, whether you use a piece of equipment or not. If you use a

piece of equipment such as a treadmill, elliptical machine, or stationary

bike, you can easily monitor your pace by the digital readout on the

equipment. If you use an alternate exercise without equipment, here are

some tips. If your preferred exercise is walking or running outdoors, use

your pedometer to increase your pace.

 

You can also increase the intensity of your exercise by increasing the

resistance. This can be done both manually and with the use of

equipment. To increase the resistance of your exercise manually, try

running up and down stairs. You can use the bleachers of your local

school for stair climbing. Remember to maintain your safety and walk

during daylight hours, in a well-lit environment or with a buddy. You can

even use your own house stairs for convenience. You can also purchase a

step from your local sporting goods store or fitness retailer. I’ve used this

piece of equipment in the past, and it gave me quite a workout! Wearing

ankle or wrist weights will help increase resistance as well. Another way

to increase the resistance of your workout is by using a bicycle. Both

stationary and nonstationary bicycles have the capacity to increase the

resistance through adjusting the gears. The resistance increases as more

friction is applied to the wheel. Remember to maintain your safety by

increasing the resistance slowly and checking your level of muscle

soreness the following day. As with all exercising, you will want to work

out within your estimated maximum heart rate range and the exertion

level that is right for you.

 

There are many ways to restart your weight loss should you hit a

plateau. While plateaus are frustrating, they come with the weight loss

process. You can move quickly through a plateau by using your food

journal to evaluate your calorie intake, making necessary changes to your

calorie level and adjusting your exercise to burn more calories.

Remember to record in your reflective journal which items you change.

This will help you identify actions that work for you should you face a

plateau in the future.

 

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Last Updated ( Monday, 10 May 2010 )
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